SLEEP CONSULTANT NEWBORN PLUS
Kesatie recommends implementing a relaxing routine, such as taking a warm bath or reading a few pages of a book before bed, plus turning off electronics at least 1 to 2 hours before bedtime. “Night sleep develops first, so typically the first portion of the night is the longest stretch of sleep,” says certified pediatric sleep consultant Tracie Kesatie, MA, of Rest Well Baby. Follow us on Facebook and Instagram.It may sound like an old chestnut, but proper sleep hygiene really does make a difference for maximizing your rest after baby’s arrival.Įstablishing a wind-down routine and getting to bed at the same time each night prepares the mind and body for sleep - which is especially helpful if you can get to bed just after baby does.
SLEEP CONSULTANT NEWBORN FREE
To learn more and begin discussing your unique situation, sign up today for a free 15- minute intro call. My mission is to help children and parents to create healthy sleep habits so everyone can be happy, healthy and well rested! Now I work with families in New Hampshire, Massachusetts and all across the United States. To make that dream a reality, I received my certified child sleep consultant certificate from the Family Sleep Institute in early 2016. I wanted to share the positive benefits that we experienced as a family with as many families as I could. It is now one of our family values and we talk frequently about the importance of sleep because we know first hand how important it is for our children and for us. I cannot emphasize enough how much sleep has really positively impacted our family. On top of that, as my husband and I caught up on sleep, we became better parents, spouses and employees. As Nick became well rested, he went from being cranky to giggling, engaged and generally a happy baby. The changes we saw in our son were remarkable. He slept through the night on the fourth night! Why I decided to become a child sleep consultant…
It happened a lot quicker than we expected. From our research, we formulated a plan and successfully sleep trained Nick. We began discussing the situation with our pediatrician talking it over as a couple and committed to making a change. #2 we went into the process unprepared and did not have a plan Needless to say, we didn’t stay consistent because: We decided it was time to do some sleep training and started one night in the middle of the night out of desperation. (Does any of this sound familiar?) Our sleep training process… Driving to work was becoming increasingly dangerous. As a result of the sleep deprivation, his disposition was increasingly CRANKY. Nick was still not sleeping, he was up at least 2-3 times each night on a good night. Right around the time the boys turned 5 ½ months old, we found ourselves EXHAUSTED. Nick on the other hand, struggled with sleep.
SLEEP CONSULTANT NEWBORN HOW TO
Miracles do exist and then sometimes they don’t…Īt around 4 months, Ryan slept through the night! Ryan is a champion sleeper and taught himself how to sleep and self-soothe early on. To learn more, we devoured books on sleep and we were fascinated about all of the changes our little guys were experiencing developmentally. (them, not me!) As they started growing, I watched their sleep habits change and I was constantly trying to keep up with the changes. During the early days, it was a whirlwind of feeding, diapers and sleeping. I had my twins in August 2014 and found myself madly in love, yet overwhelmed and exhausted, like all first time Moms. I always wanted to help others and to work for myself. Most of my career was in high tech marketing and sales, but it never felt like the right fit. My husband, Jeff, is also passionate about healthy sleep – we call him Sleep Daddy! My twin boys, Ryan and Nicholas, call me “Mommy”. Hi there! I am Christine Brown, founder of Bella Luna Family and a certified child sleep consultant. I am constantly asked “how did you decide to become a child sleep consultant?!” Perhaps I should step back a minute and first introduce myself…
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